
01
Arenal & the Northern Plains
cacao
tilapia
pejibaye
rootsLa Fortuna · Arenal · Monteverde · Río Celeste · Sarapiquí
Volcanic soil and constant rain make this the most fertile corner of the country. Arenal's slopes grow root crops, heart of palm and pejibaye — the palm fruit that has fed people here for thousands of years, boiled in salted water and eaten with nothing but a spoonful of mayonnaise.
Upala and the Sarapiquí lowlands are cacao country: fine-flavour beans fermented on the farm and dried in the sun. The lake and its rivers give tilapia and freshwater shrimp. Monteverde, an hour above, is a different climate entirely — cloud forest, dairy and cheese made by Quaker settlers since the 1950s.
This is our home region, and the one we know grower by grower.

shrimp
corn
tamarind
sea salt
snapper
mango
palm heart
plantain
tuna
coconut
pineapple
wild cacao
achiote
pepper
banana
coffee
cheese
strawberry
avocado